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health benefits of black beans

Among all groups of food commonly eaten worldwide, no group has a more health-supportive mix of protein-plus-fiber than legumes. Included here, of course, is...
Ways to Relax Consciously

The beauty of conscious relaxation is that you get to take care of yourself whenever or wherever you want to relax. However, relaxing isn't...
cold sores

Cold sores are painful blister-like sores that commonly appear around the mouth and are caused by the herpes simplex virus 1 (HSV-1). You might...
how to aid digestion

Digestion is the way your body breaks down food particles to be absorbed into the blood stream. Unfortunately, there are a number of things...
man boobs

Men can develop fatty deposits in their chest area, which are sometimes known as man breasts, or man boobs. Man boobs (also called "moobs")...
clear skin

Having perfect skin is a blessing. But just because you don't have it right now, doesn't mean you can't get it. With the right regime and...
how to relieve eye strain

Although your eyes are designed to be used 24 hours a day, focusing on small items for a prolonged period of time, perhaps while...
how to get rid of a fiver

A fever is an important part in the body's natural defense against infection. Although a fever is not an illness, if it exceeds temperatures...
how to get rid of bloating

Bloating is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. This can make the...
How to get rid of ingrown hairs

Ingrown hairs, also known as pseudofolliculitis barbae, happen when the end of the hair shaft is shaved very low, curling back into the same...

Yoga is a form of exercise that strengthens the body and relaxes the mind. Practicing yoga is beneficial for relieving joint pain and muscle...
how to get rid of canker sores

Canker sores, which are sometimes called mouth ulcers, can form anywhere inside of the mouth (on the gums, inner cheeks and lips). They are...
how-to-get-rid-of-poisoning

Food poisoning occurs when you consume food that has natural poisonous properties, or that is contaminated with bacteria or another toxin. The symptoms of food poisoning...
best-acne-products

Acne is a serious condition that affects quite a good number of the world’s population. The condition is characterized by scaly red skin, blackheads...
Simple-Eye-Exercises

We all know that it is important to keep our bodies fit by doing things like jogging, swimming and going to the gym. But, did...
how-to-get-rid-of-acne

Acne and pimples are two of life’s most annoying and prevalent skin curses. Most people find themselves suffering from an acne outbreak at some...
Green-Juice-Recipes

Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, these healthy green...
the-master-cleanse-diet

The Master Cleanse diet was developed in 1941 by alternative medical practitioner Stanley Burroughs. The original purpose of the diet was to cleanse and...

PERSONAL DEVELOPMENT

How to be organized

If disorganization is congesting your life and you're feeling scattered and frustrated as a result, it's time to get organized. Organization takes time, but...
Open Mind

One hour of increased brain activity via innovative thinking or experiencing new stimuli can make you smarter, more energetic, more creative, more sociable, and...

MENTAL HEALTH

Generalised Anxiety Disorder (GAD)

Most people feel anxious and worried from time to time when faced with certain situations such as taking an exam, speaking in public or...

Anxiety is a normal human emotion that everyone experiences at times. It is a normal reaction to stress and can actually be beneficial in some...

PERSONAL CARE

cellulite

Many women of all ages have cellulite on their legs, stomach or buttocks. Cellulite occurs when fat cells bulge through the skin's outer layer, creating...
femme fatale

According to the movie Mildred Pierce, "femme fatale" can be defined as "the kind of woman men want...but shouldn't have!". It literally means "fatal woman"...

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How to Get Rid of Stomach Cramps

There are many possible causes of stomach cramps and they can affect or emanate from your digestive organs, your appendix, your aorta, your kidneys, or...

WOMEN'S HEALTH

Fever During Pregnancy

If you have a fever during pregnancy, it is important that you contact your health care provider immediately. There are ways to safely lower...
Breast Engorgement

Breast engorgement is a condition that affects nearly all new mothers within the first few weeks of giving birth. The condition is painful and,...

SKIN CONDITIONS

get rid of body acne

Body acne can be uncomfortable, embarrassing, and hard to get rid of. There are a few herbal and cosmetic topical treatments you can turn...
Ringworm-1

Contrary to popular belief, ringworm has nothing to do with worms, it is actually an infection caused by a dermatophyte, which is a type of...

DIET & LIFESTYLE

Choose Diet

There are many diets out there on the market today. Everyone says that "theirs" is the best. Check out the diets yourself, read about...
health benefits of black beans

Among all groups of food commonly eaten worldwide, no group has a more health-supportive mix of protein-plus-fiber than legumes. Included here, of course, is...

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How to Increase Testosterone Levels Naturally

Men and women both suffer from low testosterone, a hormone that regulates the sex organs, metabolism, bone loss and other bodily functions. Studies have...