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Decrease Your Appetite

Appetite is both a psychological and physical phenomenon. Sometimes we eat when we're bored, stressed, or just because it's "time" to eat, even though...
health benefits of black beans

Among all groups of food commonly eaten worldwide, no group has a more health-supportive mix of protein-plus-fiber than legumes. Included here, of course, is...
Ways to Relax Consciously

The beauty of conscious relaxation is that you get to take care of yourself whenever or wherever you want to relax. However, relaxing isn't...
cold sores

Cold sores are painful blister-like sores that commonly appear around the mouth and are caused by the herpes simplex virus 1 (HSV-1). You might...
how to aid digestion

Digestion is the way your body breaks down food particles to be absorbed into the blood stream. Unfortunately, there are a number of things...
man boobs

Men can develop fatty deposits in their chest area, which are sometimes known as man breasts, or man boobs. Man boobs (also called "moobs")...
health benefits of cinnamon

Cinnamon has long been considered a "wonder food" in various cultures and science has shown that its active oil components such as cinnamaldehyde, cinnamyl acetate,...
clear skin

Having perfect skin is a blessing. But just because you don't have it right now, doesn't mean you can't get it. With the right regime and...
how to relieve eye strain

Although your eyes are designed to be used 24 hours a day, focusing on small items for a prolonged period of time, perhaps while...
how to get rid of a fiver

A fever is an important part in the body's natural defense against infection. Although a fever is not an illness, if it exceeds temperatures...
how to get rid of bloating

Bloating is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. This can make the...
How to get rid of ingrown hairs

Ingrown hairs, also known as pseudofolliculitis barbae, happen when the end of the hair shaft is shaved very low, curling back into the same...

Yoga is a form of exercise that strengthens the body and relaxes the mind. Practicing yoga is beneficial for relieving joint pain and muscle...
how to get rid of canker sores

Canker sores, which are sometimes called mouth ulcers, can form anywhere inside of the mouth (on the gums, inner cheeks and lips). They are...
how-to-get-rid-of-poisoning

Food poisoning occurs when you consume food that has natural poisonous properties, or that is contaminated with bacteria or another toxin. The symptoms of food poisoning...
best-acne-products

Acne is a serious condition that affects quite a good number of the world’s population. The condition is characterized by scaly red skin, blackheads...
Simple-Eye-Exercises

We all know that it is important to keep our bodies fit by doing things like jogging, swimming and going to the gym. But, did...
how-to-get-rid-of-acne

Acne and pimples are two of life’s most annoying and prevalent skin curses. Most people find themselves suffering from an acne outbreak at some...

PERSONAL DEVELOPMENT

respect

Every human being is a cause for creating joy for another human being. It could be a friend, close relative, or acquaintance. You may...
Brain Exercises

Whether you're trying to get your brain back into shape or you just want to keep it as strong as it is now, it is easy...
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MENTAL HEALTH

Generalised Anxiety Disorder (GAD)

Most people feel anxious and worried from time to time when faced with certain situations such as taking an exam, speaking in public or...

Anxiety is a normal human emotion that everyone experiences at times. It is a normal reaction to stress and can actually be beneficial in some...

PERSONAL CARE

Acne Scars

Acne could be a tormenting skin burden, and they usually leave scars behind that are more unpleasant experiencing. Most of acne scars will fade...
Razor Burn

Razor burn is a common skin irritation that occurs after shaving. It can appear on any part of your body - from your face, to...

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How to Get Rid of Stomach Cramps

There are many possible causes of stomach cramps and they can affect or emanate from your digestive organs, your appendix, your aorta, your kidneys, or...

WOMEN'S HEALTH

Fever During Pregnancy

If you have a fever during pregnancy, it is important that you contact your health care provider immediately. There are ways to safely lower...
Breast Engorgement

Breast engorgement is a condition that affects nearly all new mothers within the first few weeks of giving birth. The condition is painful and,...

SKIN CONDITIONS

Genital Warts

Genital warts are small, benign (harmless) growths caused by a viral infection i.e. Human papillomavirus, typically HPV 6 and HPV 11. A female with...
best-acne-products

Acne is a serious condition that affects quite a good number of the world’s population. The condition is characterized by scaly red skin, blackheads...

DIET & LIFESTYLE

Increase Metabolism

If you are trying to lose weight, increasing your metabolic rate can enable you to lose more weight without cutting more calories. "Metabolism-enhancing products" has...
benefits-of-detox

Doing a detox is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve...

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clear skin

Having perfect skin is a blessing. But just because you don't have it right now, doesn't mean you can't get it. With the right regime and...
How-to-Be-Yourself

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Stop Hesitating

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