Injuries while working out can be avoided if you know exactly what you are doing when it comes to exercising safely. But your lack of knowledge should not hinder your fitness goals. That is why if you are new to exercising or even if you have been going to the Narre Warren gym for years, it is crucial that you know how to prevent injuries while working out.
Most Common Exercise-Related Injuries
You have to remember that as you age, recovery can take longer, even for smaller injuries. And these injured areas can remain vulnerable while you continue to work out. Before you dive into the steps to avoid injuries, it is crucial that you are aware of the most common injuries related to exercise.
- The most common and are injuries to the ligaments.
- Muscle Strains. Injuries to the muscles or tendons.
- Inflammation of the tendon due to overuse.
- ACL and Meniscus Tears. One of the ligaments that helps stabilize the knee or cartilage gets ripped.
- Rotator Cuff Tears. The Group of muscles and tendons that hold the arm in your shoulder socket gets torn.
Now that you know the most common injuries that can happen during an exercise, how to prevent injuries from happening? Let’s go ahead and find out.
Talk to Your Doctor
With or without health issues, it is crucial that you talk to your doctor first before you start any exercise program. Your primary care provider would be able to determine if you are healthy enough to exercise. And if there are modifications needed to be done to your exercise program. You have to remember that your fitness goals should be customized to your limitations and medical conditions.
Pick the Type of Exercise
Once you have the go signal from your doctor, the next thing to do is to pick the right workout routine. If you cannot figure this out on your own, it is best that you work with a fitness instructor. As a rule of thumb, you have to remember that high-impact exercises aren’t ideal for those with osteoporosis or arthritis. In this case, it is best to settle with non-impact exercises.
Learn Exercise Techniques
Knowing the correct form before you do any exercise is crucial. This is another advantage if you are working with a trainer. And if you have certain health conditions that can be affected with your workouts, it is best to consult a physical therapist first who can help tailor a workout plan for you depending on your physical abilities and health conditions.
Use the Right Gear
Knowing what gear to use can greatly affect your safety. For example, not using sturdy and comfortable gym shoes can cause injuries. That is why you must choose shoes with cushioned heels that can absorb shock. Also, prefer to use loose and comfortable clothing. This way, you are giving your body enough room to move and breathe.
Again, injuries can happen during a workout if you are not careful. So before you sign up for any classes or use equipment at the gym, you must first understand how to keep your body safe from these injuries. Remember, accidents can be avoided if you know what you are doing.