The coronavirus pandemic had distorted the health, economic and social fabric in a great big way. Conditions have worsened when several successive mutant waves of the COVID-19 virus evolved as a devastating agent.
With the development of medicine and science, new techniques have been discovered by the professionals to detect the deadly virus in a host (human). Since this disease is highly communicable, it is suggested to wear masks and maintain other precautionary measures to avoid further spread.
The Real time PCR tests have declared the gold standard for detecting the genetic traces of the virus. After the collection of the swabs from each person, they are being further tested in the labs to derive an outcome.
The RT-PCR test in Delhi can be administered in the medical units and hospitals situated across the city. The cost for this test can range from INR 1000- INR 1200. Unlike the rapid antigen tests, the RT-PCR test in Delhi will confer reports within 1-3 days.
There have been many truce and deliberations on the topic: Can physical activity help in getting a negative RT-PCR test report? This article uncovers the truth behind this theory, keep reading till the end. Click here for further perusal.
Can physical activity prove to be propitious in getting a negative RT-PCR report?
No test conducted to detect the COVID-19 infection is 100% authenticated and factful. The RT-PCR test in Delhi that you might undergo can bring you false results once in a blue moon. However, there are some suggestions and the additional precautions, following which you will be able to ace through the pandemic phase.
Doctors and medical associates have proposed an approach that the more robust is your immune system, the less vulnerable you will be to the ghastly disease. In simpler terms, if you are physically fit you will be able to override many health issues including COVID-19.
The diseases include: heart diseases, stress and anxiety, cancer, delusions, dementia and much more. A healthy and balanced lifestyle will help you lead a happy and long life. If you are a resident of Delhi, you need to specially be cognizant of the bad air quality and pollution. While you go through the RT-PCR test in Delhi.
According to the American Heart Association, you must perform a moderate level of physical exercise for around 150 minutes every week to maintain a good heart and gut health. The British Journal of Sports Medicine have averred that people who are involved in physical activities on a routine basis might shield themselves from the venomous trap of COVID-19.
In a research survey conducted by the healthcare professionals at the Kaiser Permanente, California stated some startling real-world facts. Majority of their patients who ate well, adopted a staple balanced diet and exercised regularly, developed less changes getting contracted to the virus. The majority answered this conglomerated effort as an “Exercise Vital Sign.”
Development of a potent antioxidant
Dr. Yan, director of the Center for Skeletal Muscle Research at UVA’s Robert M. Berne Cardiovascular Research Center conjoined a peer reviewed and deep survey on EcSOD, an antioxidant.
In his research he discovered the following observations:
- An extracellular superoxide dismutase (EcSOD) is developed when your body is detached from the free moving radicles.
- This powerful antioxidant reduces the upsurge of radicals, safeguards the issues and helps to develop your immune system.
- Human muscles manufacture the EcSOD naturally. The potent antioxidants get connected with the important organs and keep the body flexible.
- These antioxidants are intensified through moderate cardiovascular exercises.
Conclusion
If you seek to get a negative RT-PCR test report, staying fit, eating healthy and maintaining precautions (laid by the WHO) are the key requisites. The above mentioned theories and reports suggest a firm viewpoint on the importance of exercising every week. However, theories propose possibilities and cannot be adequate in some instances.
