Eating a nutritious and well-balanced diet is essential to maintain health in a good state and keep infections at bay. The sweltering hot summer months may bring along several health woes like dehydration, infections, heatstroke and stomach problems to mention a few. Hence it is important to ensure that you are consuming the right kind of foods and at the same time exercising to stay fit and healthy. To rejuvenate and restore your physical and mental health choose from a wide range of seasonal produce. Moreover, it is the time of the year when fresh produce abounds.
Summer produce includes a myriad of fresh fruits and vegetables like greens, tomatoes, cucumber, oranges, melons, greens, mangoes and other fresh and aromatic herbs. Local markets are flooded with fresh fruits and vegetable during the summer months. Consume seasonally available local foods as they have bestowed with twice as much flavour and incredibly high on vitamins, minerals and other essential nutrients. Thereby help the body feel and look at its best during the hottest time of the year. Here is a list of healthiest summer foods that you should add in your daily regimen to stay refreshed and energetic.
Tomatoes come with a vast reserve of vitamin C, A, antioxidants and beneficial phytochemical compound lycopene which supports to boost immunity and shields your skin from the effects of the blazing summer sun. The goodness of lycopene the carotenoid which give red tinge to tomatoes protect your skin from sunburn and lowers the risk of cancer. You can relish them in salads, smoothies, juices, curries, pickles and yummy ketchup.
Watermelon is famed as hydration hero as it is loaded with a high water content which keeps you well hydrated and cool during hot summer months. You really don’t need to drink water but eat it by having a big wedge of watermelon which contains 92% water and heaped with beneficial nutrients like lycopene, vitamins A and C. This wonder fruit keeps you satiated, curb hunger pangs and shield the skin cells from sun damage. Apart from these, the benefits of eating watermelon include maintain gut health, regulate blood pressure, lowers the risk of cancer, improve heart health and combats common cold and the flu.
This sweet and tangy citrus fruit is heaped with potassium, a mineral that is vital in the summer. As we perspire a lot in summer, we lose potassium which can increase the risk for muscle cramps. Eating oranges restore potassium levels and treat muscle cramps. Besides this ample amounts of vitamin C and antioxidants in orange bolsters the immune system, fights common cold and promotes overall health.
Summer’s coolest, juiciest and healthiest vegetable is cucumber. It is loaded with 95% water and helps to hydrate and detoxify the body. The goodness of essential nutrients revamps the skin and maintain the skin well-nourished and toned. Moreover high on potassium act as a potent diuretic and keep the blood pressure under control.
Green Leafy Vegetables
There are a whole lot of green leafy vegetables available during summer like amaranth, spinach, basil, mint leaves and other herbs. Notable amounts of iron, folate, calcium, vitamin A and high water content in greens keep you hydrated, shield the skin from sun damage and enhance skin health. Besides these, loaded with dietary fibre greens helps to cleanse the system and regularise the bowel functions.