With the fast pace of life, stress and anxiety have become a constant part of our lives. If a person is disturbed by something around him/her, their body goes into stress. This is a natural reaction of the body when it feels uncomfortable in an environment. The brain sends stress signals when it feels the body is under threat. People who undergo stress earlier in life have higher chances of developing depression later in life.
Ayurveda for Stress
Ayurveda can help battle stress naturally and effectively.
In Ayurvedic practice, stress is linked with the increase of Vata dosha in the body. Doshas are biological energies that control the physical and mental processes in the body.
Here are five Ayurvedic remedies that can help decrease Vata dosha in your body.
Get a Massage
Ayurveda recommends massaging the body if you are under stress. Experts recommend lubricating the body with certain essential oils that help relax the mind. Get a nice head massage at the home book yourself an appointment with a massage centre where massagers provide therapeutic massage services beneficial for the mind and body.
Ayurvedic experts recommend sesame oil for a relaxing massage. You can also use amla oil, almond oil, mustard oil or olive oil for best results. Getting a massage helps nourish the nerves. This can help you keep calm and relieve your stress.
Practice Pranayama
Pranayama is a technique of controlling your breathing pattern. It is a very good therapy to relieve stress. If you want to learn how to do Pranayama, you can just perform simple deep breathing exercises. It will help more oxygen to reach your brain and will eventually calm your body and mind.
Avoid Foods That Increase Vata dosha
Coffee increases the vata in your body. Stress is linked to the imbalance of Vata dosha. So, it is better to avoid food items that can elevate the vata in your body. Avoid fast food, junk food and over-processed foods.
Strictly avoid addictive things like tea and coffee. Consuming them will make you more stressed.
A Balanced Life is Key
Get a goodnight sleep and do not overwork yourself. Ayurveda experts recommend getting an adequate amount of sleep every day so your brain gets refreshed. You can read more about the relationship between lack of sleep and stress so you know its importance in keeping your body fit.
Maintain a good balance between work and personal life. Work in specific hours and mark remaining hours of the day to leisure and relaxation. This will help your body achieve a healthy mental balance as our brain craves harmony and not chaos.
Foods That Help Relax Mind
Some certain herbs and superfoods target brain function. Almonds are proved to provide relaxation to the mind. Soak a handful of almonds in water overnight and take it in the morning in form of a shake or smoothie. Green tea, mint tea and other forms of herbal tea are also helpful in relaxing the mind.
