Biochemicals and nutrients make up the majority of human blood. One of them is glucose which is the most basic sugar type. The primary energy-producing substance is glucose. The blood typically has a glucose level of 99 mg/dL and less. Anything above that level indicates either pre-diabetes (up to 125 mg/dL) or diabetes (126 mg/dL and more).
The high blood sugar levels could cause harm to a person. Over time, high blood sugar levels could harm various organs, such as the kidneys, eyes and nerves as well as blood arteries. The pancreas makes insulin that uses glucose to produce energy. After it is used by our cells to produce energy, glucose that is not used up remains in blood. This can be caused by an insufficient insulin synthesis in the pancreas, needs or an improper insulin use by your body’s mechanisms. Three types of diabetes may be caused by increased glucose levels.
The condition that is genetically inherited as Type 1 Diabetes is brought on when the immune system in the body malfunctions and damages or kills the pancreatic cells which produce insulin. Being a genetic condition, it can affect anyone at any age. However, young adults and children are more likely to have it diagnosed. Type 2 diabetes is caused by a person’s decisions regarding their habits and treatments. The type 2 form of diabetes is the most widespread kind. It is a problem that affects more than 90 percent of those with diabetes.
The condition is caused due to a deficiency of insulin production or insufficient amount of insulin to produce glucose. While gestational diabetes can affect pregnant women in a variety of ways, it is not considered a third type. While pregnant, a woman might be diagnosed with gestational diabetes. When the baby is born , no signs of diabetes show up, and she is likely to recover from the body’s malfunctions with glucose and insulin.
Inefficient glucose metabolism as well as insulin synthesising are the primary reasons for both types of diabetes. This means that the body must be fed with insulin whenever required. Oral medicines are often prescribed for people with type 2 diabetes who are unable to control their blood sugar levels by wellness and healthy eating. The prescription drugs typically come delivered in tablets or pills. These oral medications serve several reasons, such as increasing the body’s ability to use its own insulin efficiently, controlling blood sugar levels, stopping blood sugar absorption, as well as increasing the amount of insulin required.
In addition to adjusting one’s lifestyle, there are a myriad of physical actions one can adopt to help manage the condition of diabetes. A diet that is nutritious and meets the needs of a diabetic patient should be the primary change to be made. The food you consume should contain less calories, trans fats, salt, saturated fats and sugar. The diet should be high in fibre, minerals, and vitamins, instead. Dietary options for diabetics that are healthy include whole grains such as brown rice, fruits as well as low-fat milk and skimmed milk, as well as dairy products. Another requirement to have an ideal body is being active. It is possible to do simple exercises such as yoga, stretching and 10-minute walks every day.
Many diabetes patients feel helpless as they believe they will never be free from the “Silent Killer” disease. But, this isn’t always true. You must always keep in mind that only you have the power to improve and modify your health. Create a health plan that sets out your goals and aids you in controlling the effects of diabetes management. Be consistent and disciplined in taking care of your health. Make sure you regularly check your blood sugar levels, blood pressure, as well as cholesterol levels.
