Most people like aromatic herbs, and within the great variety of aromatic plants, Thyme is one of the most outstanding.
This plant has excellent properties, ideal for improving various ailments and diseases. Still, its characteristic flavor and smell have allowed it to be included in a wide variety of foods.
From now on, you will be able to know the most relevant of this plant, among these: What is Thyme or Thymus? What are the benefits of wild Thyme and its contraindications?
What is Thyme, and what is it used for?
- Scientific name: Thymus
- Family: Lamiaceae
- Kingdom: Plantae
- Class: Magnoliopsida
- Order: Lamiales
- Division : Magnoliophyta
Thyme (Thymus) is an aromatic plant from North Africa and the Mediterranean. Its leaves and flora serve as medicine and seasoning. Its scientific name is Thymus Vulgaris, which means “Perfume.” This name is perfect for this plant, as it belongs to the honey species and is highly visited by bees.
Although the appearance of this plant can change a little depending on the variety, they generally have the following characteristics:
- Bush shape.
- Its trunk is woody.
- Its leaves are small and rounded. They have a green color that can vary from very intense to very light.
- It has small lilac flowers, although sometimes these can be pink or white.
Thyme Nutritional Value
Thyme offers a wide variety of nutrients to the body, making it a very beneficial plant for the health of the human body. From now on, we will indicate its nutritional value.
For every 100 grams you get:
- 14 grams of Fiber.
- 20 grams of Carbohydrates.
- 5 grams of protein.
- 1 gram of sodium.
- 1 gram of calcium.
- 2 grams of potassium.
- 1 gram of phosphorus.
- 1 gram of magnesium.
- 55 grams of water.
What are the benefits of Thyme for health?
The benefits of consuming Thyme are very varied because, as shown above, this plant has excellent nutritional value. Among its main scientifically proven benefits, we can point out the following:
combat constipation
Thanks to the fiber it contains, it is highly recommended to maintain a healthy stomach, achieve good digestion, and improve constipation problems, because it regulates intestinal transit. Therefore, it is advisable to consume FAVE DE FUCA, an effective product to combat constipation.
Strengthens teeth and bones
Thyme is a plant rich in calcium and phosphorus, very beneficial nutrients for maintaining bones and teeth.
Take care of the skin.
The creams treat burns, wounds, and other skin conditions. They are also used to provide more softness. In these cases, you can apply a thyme paste or purchase DERMA PIC, and this gel effectively improves sunburn and bites.
spice up the food
In the kitchen, it is a real treasure because the pleasant flavor of Thyme makes it possible to accentuate the flavor of many foods. However, recipes with Fresh Thyme are more nutritious.
What are the properties of Thyme?
It provides different medicinal properties to the body and effectively combats various pathologies, which is why it has been included in some drugs. The main properties of this plant are the following.
- Strengthens the immune system. It stimulates the production of leukocytes in the blood, which enhances the body’s protection against harmful agents. SEDIFLU GARGANTA is a food supplement with Thyme that is ideal for strengthening the immune system.
- Antiseptic. Consumption favors antibacterial activity because it has phenolic components.
- Expectorant. The essential oil decongests the respiratory system, fluidized bronchial secretions, and calms coughs. Some also use it to combat asthma.
- Anti-inflammatory. Topicals promote blood circulation in areas with spasms and inflammation, effectively reducing them. GELODOL CREAM is effective in reducing inflammation in joint and muscle areas.
- Detoxifying. The infusion is ideal for detoxifying the body, eliminating all toxins through urine.
How should thyme tea be taken?
How is Thyme prepared for people who want to consume Thyme as a medicinal plant? In this case, it should be known that Thyme is a medicinal plant with a mild effect but should be taken carefully.
Next, you will know how to make tea and other preparations.
thyme tea
You can prepare the tea by placing one tablespoon of fresh or dried Thyme and 1 cup of water in a pot or saucepan. Let it boil for 1 to 3 minutes. It is filtered with a cloth to eliminate residues. Let it cool and be ready.
If you want to know how to prepare thyme tea for children? You can boil for 1 minute half a cup of water with a small tablespoon, filter, and let cool. A practical method to provide more nutrition to children is administering the PLANTA BB KIDS vitamin complex with Thyme.
Decoction
The decoction is an infusion but with a much higher concentration of dried Thyme. You can add three tablespoons per cup of water, generally used for baths, washes, and topical compresses to prepare it.
tincture
The tincture is therapeutic. Apply 30 to 50 drops in water or fruit juice to consume it. This should be taken in 3 daily doses.
Contraindications
Perceiving the valuable health benefits of this plant, some patients wonder what contraindications does tea have? You should know that both infusions and products made from this plant have
adverse health reactions.
- During the first months of pregnancy, excessive consumption can cause uterine contractions and abortion.
- Excessive consumption of essential oil causes nausea and vomiting.
In short, Thyme is a plant that everyone should have at home, as there are many properties and benefits it brings to health. In addition, it gives a delicious flavor to food.
