Zinc deficiency is one of the common causes of health problems around the world. As zinc is present in every living cell of the body, its proper amount is very essential for the body to function properly. And if the number of zinc decreases than the required range, it causes several health problems.
For your body organs to function properly, a regular intake of zinc is needed daily whether in the form of food, drinks etc. You can also fulfil zinc requirements in the form of zinc supplements which you can get easily from https://www.90daymeds.com/medications/ on the recommendation of a doctor.
Common Symptoms of Zinc Deficiency
- Poor Brain Function
Zinc is very important for neuropsychological performance. Low zinc levels cause neurological disorders, attention disorders among children which may get severe when they grow up.
- Weak Immunity
Zinc plays a major role in the development and maintenance of an immune system. It is vital for the development and growth of white blood cells which kill harmful bacteria and help prevent diseases.
- Diarrhea
In case of a zinc deficiency, the immune system collapses and may cause health troubles in which diarrhoea is a common problem. The body becomes more prone to infections.
- Growth:
Zinc deficiency at an early age may lead to growth problems in a child.
- Lack of appetite
Loss of appetite is also a common symptom of zinc deficiency. If you have been feeling less hungry, you might want to get your zinc levels checked.
- Loss of sense of taste or smell
Zinc deficiency may also lead to loss of sense of smell and taste. If not addressed properly, this may lead to night blindness.
- Psychological disorders
Mental health problems may also arise as a result of zinc deficiency. This includes anxiety, stress, bipolar disorders, depression etc.
Foods to Treat Zinc Deficiency
Here is a list of the top 4 food sources of zinc.
- Lamb:
Rich in protein, vitamins and minerals, lamb is an excellent food choice to curb zinc deficiency.
- Cashews:
Cashews are a rich source of zinc, magnesium, copper, manganese and phosphorus. It may help with fulfilling the stomach so you feel full by eating just a handful of cashews.
- Mushrooms:
Low in calories, cholesterol and fats, mushrooms provide various important nutrients like potassium, zinc and many more.
- Spinach:
Spinach has high zinc content and other antioxidants and nutrients. It helps with overcoming other nutritional deficiencies due to carbs, proteins, fibre, vitamins and minerals.
