What we eat and drink habitually and daily affects us in multiple ways. Has it ever happened to you that even after using name brand serums and self-care products, you barely find any difference or radiance in your skin and hair? In that case, you need to pay attention to what you are consuming daily or regularly. When we consume something daily, we get the nutrients and proteins that we need to keep our body healthy and active, but also, at the same time, we get the essential vitamins and nutrients that keep our skin, nails and hair healthy and nourishes them from deep down the roots. Eating habits affect our health, hair and skin in significant ways and researchers have multiple studies and proofs to back this up.
What foods help hair growth and fight against hair loss?
Balanced diets packed with vitamins, proteins, necessary minerals, and fibres are essential for hair care and overall health. Here is a list of some foods that are helpful in hair growth and help deal with hair loss-
- Eggs and meats are rich in proteins and biotins.
- Fruits like Avocados, berries, and seeds are rich in vitamin E.
- Leafy vegetables- Spinach is an excellent source of iron and Vitamins like A and C.
- Omega-3 fatty acids in fish and nuts.
- Sweet Potatoes and Peppers- These are Vitamin A-rich vegetables and thus are helpful in hair growth as they improve the sebum secretions.
- Zinc-rich diets like Oysters, beans, shrimps, sunflower and flax seeds, dry fruits like nuts.
Here are the best foods you can eat for glowing and healthy skin and hair:
For healthy and radiant skin with nourished hair, here are some of the primary, most nutritious and the most common foods that you should be consuming regularly:
- Drinking water- Water, especially at least 2 litres a day, is excellent for your health and body. It moisturizes your skin, prevents chapped lips from darkening, gives you healthy frizz-free hair, and flushes toxins from your system.
- Omega-3 fatty acids and safe-healthy oils- You have heard of how bad oils are for you and your skin. But let’s bust those myths. Certain oils and oily foods are essential in the body, and these healthy bits of nutrients and fats increase collagen production and have a significant impact on our skin and hair. These oils appear in nuts, fish, olive oil, etc.
- Greens and vegetables- Greens like vegetables, salads, and even fruits are a great way to up your diet. This massive help reduces acne, blemishes, and health problems and gives you a significant boost in health and appearance.
The effect and benefits of coffee on skin and hair:
Coffee is certainly not the healthiest thing to drink regularly, but you can use coffee to achieve bright skin and healthy hair apart from just drinking it. Caffeine has some of the most beneficial properties that work miraculously in treating skin and hair, which is why it is one of the main ingredients that Mcaffeine uses in all of the amazing self-care products. Let’s point out all the wonderful effects that caffeinated mcaffeine products have on you. You get-
- Shinier and healthier hair.
- Provides fresh, hydrated skin.
- Healthy moisturized skin.
- The sweet and attractive fragrance of chocolate, cocoa, green tea and coffee.
The products of Mcaffeine are paraben-free, cruelty-free, FDA approved and dermatologically tested. Get all your hair care products like hair oil, hair serum, hair conditioner etc. Products are also available for your face like night creams, body butter, body lotions, face creams, face masks, hair care products, kits and many more at attractive price deals.
