Do you suffer from inflammation? If so, how about trying a low-carb diet to cure it? Is this even possible? Let’s find out.
What is inflammation?
Inflammation is your body’s natural reaction to harmful stimuli. It causes redness, swelling, pain, and heat as blood rushes to help repair whatever is going on. Fortunately, inflammation has a very short lifespan; once the cause of the problem has been removed, the symptoms disappear as well. Some examples of inflammatory diseases are arthritis, irritable bowel syndrome, or inflammatory bowel disease. Other examples of inflammation are brain inflammation, environment-related eye conditions, and skin conditions such as psoriasis.
What causes inflammation?
Inflammation is the body’s reaction to harmful stimuli. Many things cause inflammation, including infection, allergens (substances that trigger allergies), damage to the tissues, exposure to extreme temperatures, or skin irritation. Inflammation is marked by symptoms such as redness, swelling, heat, and pain. The symptoms are triggered by an increase in blood flow to the affected area. When this occurs, chemicals are released that cause body tissues to become thicker and more permeable; this allows fluid to seep out of blood vessels. Some of these chemicals can also cause fever and attract white blood cells to the affected area.
How does a low-carb diet help with inflammatory diseases?
Eating a low-carb diet is the best way to reduce inflammation. Low carb is anti-inflammatory food. Carbs are not only found in foods but also in our bodies as well. When we eat carbs, eventually, they convert into glucose which can affect insulin levels causing them to increase and decrease erratically. In addition, some sources of carbs, such as grains, contain different proteins that may be inflammatory or cause allergies to develop. One of the best things you can do for your body and overall health is to reduce the amount of carbs that you eat; this will lead to a decrease in inflammation and can even help reduce symptoms related to inflammation, such as irritable bowel syndrome (IBS), psoriasis, arthritis, etc.
A program for Low Carb Diet in Davie can be beneficial for people with inflammation and chronic diseases. It is important to mention that a low-carb diet should not be followed indefinitely in order to reap the full benefits, as there are drawbacks such as the increase in blood pressure when reducing carbohydrate intake. It is also worth mentioning that this type of diet does not work for everyone, and individuals should consult their doctor before starting any new dietary regimen.
In a nutshell, a low-carb diet is the best way to reduce inflammation. Consuming little to no carbs over time will help your body burn its own fat for fuel instead of glycogen, creating ketones in the process. In order for this process to work, insulin levels need to be low and steady, which will help your cells function more effectively.
