According to WHO estimates, around 56 million Indians suffer from depression, and 38 million Indians suffer from anxiety disorders. 

Mental illness can have disastrous consequences and can lead to life-threatening situations. It is also a leading cause of disability and can cause severe emotional, behavioral, and physical health issues, for instance, eating disorders. 

Hence if you’re facing any mental health disorders like depression, anxiety, panic attacks, etc., it is vital that you seek mental health care. 

Fortunately, the importance of mental health has gained much more important than before. It is not just restricted to face-to-face therapy anymore but also includes free online therapy chat rooms and calls. 

The internet has made it much easier to find free online counselling. Use this opportunity to its best. 

Here’s why you should consult a mental health professional. 

Overwhelm

Balancing our life can sometimes get challenging. Coping up with work life and relationships can develop an overwhelming feeling. It might make you feel packed with no space to breathe. 

If this overwhelming feeling continues for a long time, then it is an indication of mental health issues that must be treated at the earliest. 

Fatigue 

Your daily activity and the problems you’re facing can cause fatigue, making you sleep more than usual. Unfortunately, this physical symptom is many times a sign of mental illness, which can be depression. 

Hopelessness

If you lose hope or determination or feel like you have no future, it could indicate depression or any other mental health problem. It’s not uncommon to feel hopeless after certain intervals, especially after a difficult time; however, its continuity can be harmful and lead to suicidal thoughts. 

Anxious or intrusive thoughts

Getting worked up because of the problems you’re facing is human nature. However, if this tension takes up a significant part of your life and causes an emotional imbalance or physical symptoms, you must visit a licensed therapist. They are trained listeners and will offer you much-needed emotional support with effective solutions. 

Agoraphobia

Agoraphobia is a type of anxiety disorder that triggers excessive fear and avoidance of places and situations that might cause feelings of panic, entrapment, helplessness, or embarrassment. Talk therapy and medication are the most common treatments for this mental disorder. 

Apathy 

Significantly losing interest in the daily activities and general routine is another sign of mental health issues. The feeling of being to yourself all the time and not interacting with the world, and having a lack of interest in anything or anybody is an indication that you must talk to a therapist free of any fear and worry. 

Thriive, an online therapy platform, has India’s top verified holistic mental health experts. You can also check their page out and grab the opportunity for completely free counseling. 

Thriive your way to mental balance!